It’s fun, free and healthy. To make it more exciting everyone in my household has their own pedometer to measure how far they have travelled. If possible we try to walk somewhere; to the park, school, the post office or best yet for ice cream. Not only is it good exercise but you get the benefit of talking with your children (or husband) without distractions, observing nature (you’d be surprised at how interesting a stream with 1 duck in it is!) and of course you are cutting down on gas use! Throw on your sneakers and get going.